WEC Perth-Andover Middle School > Teachers > Posts > Personal Wellness Week of December 4th
December 06
Personal Wellness Week of December 4th

This week students will continue to explore ways to cope with stress.  They will be viewing a video that explains another technique to help with stress, found at this link: Grounding

They will also learn about the SELF technique:  

•Sleep

•Exercise

•Leisure (fun and relaxing activities)

•Food

Students will have one class to work on the assignment that was given last week, and it is due on December 11th.  A copy of this assignment is attached.

Personal Wellness Stress Assignment.pdf 



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